Deep Relaxation

 Deep Relaxation - Soulful Meditation flow of the river

Relax your self sit comfortably on a cushion or a chair or you can lay down wh

ere no one can distribute you for 5 minutes. Close your eyes and take a deep breath twice and concentrate on the breath moving in and out of your nostrils, or on the rise and fall of your belly. If you notice your mind wandering, bring it gently back to the breath no matter what feelings or thoughts you have, simply bring your focus back to the breath again and again. After meditating don not try to open your eyes immediately. Rub both of your hand places them on your forehead and face and slowly open both of your eyes.

Deep Relaxation - Soulful Meditation